Ice Bath and Sauna Experience in Luleå

Calling all adventure enthusiasts - take the plunge into the frigid waters of Sweden on this 2-hour ice bath and sauna experience in Luleå! Welcoming explorers ages 12 and up.

Situated on the Gulf of Bothnia, Luleå is a charming coastal city located in northern Sweden in Swedish Lapland. Known for its picturesque archipelago, lush landscapes, and vibrant cultural life, Luleå is a sought-after destination for nature enthusiasts and outdoor activity lovers. Did you know that sauna bathing is deeply rooted in Scandinavian culture and has been practised for centuries? Both social and cultural, this practice is also reputed to have health benefits, which include relaxation, cleansing the skin, improving circulation, and releasing muscle tension. In addition, cold water immersion is supposed to improve circulation, enhance the immune system, and improve well-being. When travelling to Luleå, this ice bath and sauna excursion is an experience not to be missed!

Your ice bath and sauna in Luleå begins at the meeting point, where you and your group (a maximum of 6 people) will be greeted by your knowledgeable and friendly guide. After a safety and itinerary briefing, your guide will give an introduction to ice swimming techniques as well as a sauna introduction. Once you've changed into your swimwear, you'll be provided with a towel and slippers before entering the cosy sauna for a totally relaxing experience! Leave your cares behind as you sip on a cold drink and luxuriate in the warmth of the sauna.

Next, if you dare, it's time to dive or dip into the freezing waters of Luleå. The natural pool varies in depth depending on the sea water levels and participants can access the water by a ladder or by sitting on the ledge of the pool. At the end of your icy plunge, you'll feel a sense of invigorating and accomplishment! And, for fun, you'll be awarded a certificate stating the time you spent in the frigid water. Also, you'll be treated to a hot drink before getting changed. You'll return to your accommodations with lifelong memories of this unique ice bath and sauna experience in Luleå!

On your next trip to Sweden, why not try something completely different and book this ice bath and sauna experience in Luleå today?